Showing posts with label world. Show all posts
Showing posts with label world. Show all posts

Sunday, September 29, 2019

The Jungle Effect: Notes on Indigenous Diets

In The Jungle Effect: The Healthiest Diets from around the World--Why They Work and How to Make Them Work for You (2008), Daphne Miller, MD, seeks to explore the traditional diets of some of her patients whose ethnic heritages haven't been generations of American-born and raised. When various patients from ethnic backgrounds outside of the United States were having health complications that people of their own heritage rarely had, Dr. Miller sought to question the "new" diet and look at the differences between the SAD (Standard American Diet) that seemed to be causing the health issues and the patients' native heritage diet. Following are a collection of anthropological discoveries she made in her search to form better diets for her patients:

  • Research has shown the 80% of medical problems involving heart disease, stroke and type 2 diabetes and 40% of cancer cases could be avoided by following a healthy diet, exercising regularly, and avoiding tobacco.
  • San Francisco bay area is a hot spot for breast cancer.
  • "Nixtamilization" is a process used to treat maize in Central and South America. To prepare corn for consumption, corn is boiled in an alkali solution of lime and water which removes the tough outer layer of the kernels, and which also enriches the corn with essential nutrients like calcium, niacin, and certain amino acids. Without nixtamilization, Mesoamericans would have suffered from severe vitamin deficiencies, including pellagra (niacin deficiency). 
nixtamilization
  • Table manners and patterns of eating are apparent in almost all cultures, and in countries that practice communal eating, one simply does NOT eat alone. That is, how one eats is extremely important in many cultures. Take Cameroon and Crete, for example. In both cultures one is absolutely expected to eat slowly--a practice that very much improves digestion, and interesting enough, less food is consumed. Also, in Okinawa, the dictum Hara Hachi Bu, or "eat only until you are eight parts full," is a standard reminder not to overeat. In outcome, Okinawans maintain their weight from age 20 to 100, Americans on the other hand typically put on one pound per year after the age of 30.
  • Why are most toddlers disgusted by coffee, but many adults addicted? Because acidic, spicy and bitter foods are acquired tastes.
  • Eskimo tribes (Inuits), until recently, ate whale meat, seal, fish, sea bird and caribou, and despite this indigenous diet comprising about 50% high protein and 30-40% fat, Eskimos eating this diet had some of the lowest rates of heart disease and cancer in the world. Why? Probably because their blood levels showed very high levels of two omega-3 fats: EPA and DHA, fats known to prevent many chronic diseases. Eskimos ate fats from seafood and wild game, which in turn synthesized their omega-3s directly from sea greens and vegetation from the tundra. 
  • Peruvian villagers in Las Palmas in the Amazon eat the cashew fruit but avoid the nut, which is known to cause stomach cramps and nausea after a few hours of ingestion due to urushio, a toxin, in the nut. These Peruvians are amused to learn that Americans consider cashews a luxury food and cook them to make them edible.
  • Thiamine deficient people will have mental confusion and problems walking, but eating a thiamine-rich meal of, for example, whole grains, beans, and lean meat, immediately improves one's sense of well-being.  
  • The practice of adding spices like garlic, onions, chilis, turmeric, and ginger not only aid digestion but also delay food spoilage. Many also have anti-inflammatory qualities. These tangy, spicy additions are acquired tastes. 
  • Many cultures developed fermented and pickled foods which they discovered aided their digestion: Icelandic skyr (yogurt), Greek yogurt, Cameroonian fou fou and millet beer, Korean kimchi, Japanese tempeh and natto, and German sauerkraut. 
various kinds of fermented foods
  • Refining grains involves removing the two most nutritious parts -- the coarse husk and the oily inner germ. These two parts give bread a rough texture and a nutty flavor, but their removal leaves only a white endosperm, a fluffy form of starch with little nutritional value. Even whole-wheat bread (as opposed to whole-grain bread) is a highly refined food as it's made with flour which has retained some husk but no germ. Basically, the flavor is removed and sweetness remains.
  • Lactose intolerance. A good portion of the world's population has some discomfort or difficulty after eating dairy products. This is because their bodies don't produce lactase, the enzyme for digesting the carbohydrate lactose. Blacks, American Indians, and Asians are large ethnic groups commonly known to have difficulties with milk, while northern Europeans, some tribes in East Africa and the Middle East are able to digest lactose into adulthood.
  • The Pima Indians in Arizona have some of the highest rates of type 2 diabetes in the world. Scientists have found that the Pima have a host of gene mutations that may relate to insulin reaction and sugar processing. Ironically, the Pima's cousins, the Tarahumara Indians living several hundred miles south in Sonora and Chihuahua, have a low rate of diabetes.
  • 35% of Hawaiians are considered to be morbidly obese with similar numbers suffering from diabetes type 2 and heart disease. Middle-aged Hawaiians 100 years ago had the bodies of 20-year-olds, so what happened? The traditional diets of taro, breadfruit, fern shoots, purple yams, kukui nuts, fish, and free-range chickens are now only available at expensive prices in supermarkets for tourists while the foods of modern convenience are the only foods subsidized.
  • Type 2 diabetes in the past 70 years in the US has increased 700% and is now affecting even the younger population. The ethnic groups most dramatically impacted by this change are Latinos, Asian Americans, Native Americans and African Americans. 
  • All carbohydrates are not equal. The traditional carbs (e.g. cheeky yam, black bean seed, bush onion)  eaten by Pacific Islanders and Aboriginals seem to have had a protective effect against diabetes while Western food carbs (russet potatoes, white bread, white pasta, mass-produced corn, and white rice) seem to switch on diabetes.
  • Over 50 species of beans are native to the Americas.
  • Cretans of two generations previous consumed a guesstimated 50 kilos of olive oil per year, and lived to be quite old. A health-challenged Cretan returned to the old ways of stone-pressing olive oil when he realized the pesticides and fertilizers he used were in his precious olive oil and getting in his water supply, He also realized the modern way of processing olive oil of washing with large quantities of water, which, since antioxidants are water soluble, was washing away the most important nutrient. He returned to natural living without fertilizers and started stone-pressing his olive oil again. Health problems resolved.
stone press for making olive oil naturally
  • Depression, second only to heart disease, ranks as the highest health disability worldwide, and in the U.S., 20% of women are likely to experience depression and 12% of men. In Europe, depression rates for people over age 65 are influenced by seasonal affective disorder (SAD, or "winter blues") and by location, that is, Munich, London, Amsterdam, Verona, and Berlin have the highest depression rates, whereas Iceland (with its quite Northern, sunless winter) ironically had the lowest.
  • Icelanders love their fish and consume 225 pounds of fish per year, while Japanese consume the second-most at 147 pounds annually. People in the US consume only 48 pounds. The countries with the lowest per capita fish consumption rate (e.g. West Germany, New Zealand, and the United States) have, perhaps not so surprising, higher depression rates. Icelanders believe that eating high omega-3 fish, depression is greatly reduced. 
  • Lamb is almost as rich in omega-3s as fish.
  • Swiss alpine cheese (from Switzerland) is a dairy product of free-range cows grazing on clover and moss-rich pasturage. The cheese from these cows have milk five times the omega-3 fats and has 20-30% less saturated fat than the standard US cheddar.
  • Colon cancer, next to lung cancer, is the second biggest cancer killer in the US, affecting all ethnicities fairly equally. Western and southern Africa are cancer cold spots; it's suggested that they eat virtually no processed foods, large amounts of omega-3 fish, and their cooking oils are made from simple home-processing. Americans, on the other hand, eat a diet high in refined carbohydrates and meat, both of which promote bacteria in the gut. The traditional western and southern diet contain a diet rich in fiber, probiotics and nutrients, and the people evacuate much more frequently, which in turn eliminates the build-up of toxins more regularly.
  • One of the staple foods of Okinawans is sea vegetables. Like maize in Mexico, potatoes in Iceland, and barley in Crete, sea veggies appear in an array of traditional dishes: raw in salads, pickled as sauces and relishes, dried for a snack or a wrapper for rice, cooked in soups, sweetened in jelly or ice cream. It also appears in traditional herbal medicines, cosmetics, and treatments for asthma to hemorrhoids to stomach ulcers. Studies have showed that the people eating the highest amount of sea veggies were the healthiest in villages.
various kinds of seaweed -- a seaweed salad

Wednesday, July 10, 2019

China: Influenced by and Influencing the West

"Western Knowledge Flowing into the East"

Since the 16th century, with the opening of sea routes and development of sea trade, the distance between the East and the West drew closer and closer. Europeans could come into direct contact with the mysterious Orient, discovery complexity and the richness of Chinese civilization, and the Maritime Silk Road was the link of communication between the two worlds.

European merchants and missionaries unceasingly arrived to promote and market their lifestyles, religion and sense of values, while the mainstream mentality of the Chinese empire responded mostly with defense, restriction and objection. The delineation between Chinese and foreign things and the notion that "our heavenly kingdom is perfect in every way" severely hindered the rational observation and awareness of the world outside of China.

From the Ming to early Qing, foreign missionaries, while carrying out missionary work, also introduced Western science and technology to the Chinese and ultimately advanced the development of science and technology for the Ming-Qing China.

Map-making


Well-known missionary Matteo Ricci was a literati, and at the same time, affluent in astronomy, calendric systems, geography, mathematics and engineering, among other knowledge and fields of study. After coming to China, he continually presented Western sciences to Chinese governmental officials and scholars, especially the knowledge of astronomy and geography. In Zhaoqing City, Matteo Ricci re-illustrated the map of the Western world, accompanied by Chinese annotations (this is the famous Complete Map of the Earth's Mountains and Seas). In 1601, after entering Beijing, Matteo Ricci made special efforts to illustrate the Complete Map of the Myriad Countries of the World, in which he divided the earth into "five continents" and "five zones" [terms still used today unlike the Western concepts of the seven continents and the seven seas]. The five continents were Asia, Europa, Libia (Africa), Americhe and Magellanica (Antarctica); the five zones were the north frigid zone, north temperate zone, tropical zone, south temperate zone and south frigid zone. And to suit the traditional concept and custom of China [that yellow represents the emperor and since yellow is central, the emperor must be in central position], Matteo Ricci placed China at the center of the map, making Emperor Wanli quite pleased. [Typically when a country makes a map, their country is centrally located.]

Source - Jesuit missionaries, like Fr. Matteo Ricci, and Adam Schaal von Bell (above) recognized that the coherence between the teachings of Christianity and those of Confucius, made Chinese civilization receptive to Western Science.

Matteo Ricci introduced to the Chinese that the earth was round, as well as concepts of the north and south poles, the equator, longitudes and latitudes, to name a few. The new knowledge completely overthrew "the heaven is round and the earth is square" theory, and widened the horizon of many Chinese.

After Matteo Ricci, there was Didace de Pantoja (1571-1618) who was ordered by Emperor Wanli to translate the European map (a work which remained unfinished). In 1623, Giulio Aleni (1582-1649) completed the An Extra Record of Geography, a book illustrating the customs and geography of the countries in five continents, a rather complete account of world geography. In the early Qing Dynasty, missionaries including Luigi Buglio (1606-1677) and Ferdinand Verbiest together compiled the Important Accounts of the Western World, specially devoting attention on Western countries, their people and routes, a book which complemented Matteo Ricci and Giulio Aleni's works.

Source - Beijing observatory, designed and built by Fr. Ferdinand Verbiest.

The Italian Jesuit missionary Martino Martini (1607-1661) on the basis of field surveys, combined academic achievements from Chinese and foreign scholars, published the New World Map and the Map of the Chinese Empire in Augsburg in 1654. The following year he published Novus Atlas Sinensis (New Atlas of China) in Amsterdam (it's contents were detailed and precise), and Martini was considered the "father of geographical studies on China" in the West.

In 1707, Emperor Kangx ordered missionaries Joachim Bouvet (1656-1730), Jean-Baptiste Regis (1663-1738) and Pierre Jartoux (1668-1720) along with Chinese scholars He Guodong, Ming Antu and others to organize a cartography team, which then traveled to every province of China. Using longitudinal and latitudinal coordinates, they drew a detailed map of China: Complete Map of the Empire of Kangxi, a cartographic work considered very advanced.

Calendars

In 1601, Matteo Ricci had recommended the Western calendar to Emperor Wanli in Beijing, and Matteo along with scholar Li Zhizao and others finished many works, including Illustrated Explanation of the Sphere and Astrolabe, by using the Western calendar, knowledge in mathematics and in geography.

Following Ricci, other Jesuit missionaries like Didace de Pantoja, Sabbathin de Ursis (1575-1620), Nicolas Longobardi (1559-1654) Jean Terrenz (1576-1630), Johann Adam Schall von Bell arriving in China were affluent in astronomical calendars. They served the Chinese government by translating western teachings, participated in the revision of the calendar, made astronomical equipment, and contributed to the reforms of the calendric systems of the Ming and Qing dynasties, which ultimately abolished the old system of Datong Calendar and implemented the new Shixian Calendar.

Other Developments


During the Ming and Qing dynasties, missionaries introduced other Western disciplines to China, some of which included physics, agronomy, biology, medicine, architecture, music, fine arts, linguistics, philosophy, and more. There were also hands-on executions in the areas of horology, firearms, gardening, to name a few.

China Influencing Europe and America

Since the 16th century, Europeans who visited China were mostly missionaries, and they introduced a great deal of Chinese culture to the West. The missionaries studied Chinese literature and were pioneering figures in Western Sinology, and profoundly influencing modern cultural development in Europe. The Jesuits periodically reported in writing to the Church about developments in China, and these writings were the most crucial materials for informing Europe about Chinese thinking and culture.

Chinese literary works translated by missionaries included The Doctrine of the Mean, The Great Learning, and The Analects of Confucius by Prosper Intercetta (1599-1666), Confucius Sinarum Philosophus by Philippe Couplet (1624-1692), The Four Books, Book of Filial Piety, and Learnings for Children by Franciscus Noel (1651-1729), Idea Generalis Doctrinae libri Ye Kin by Joachim Bouvet, The Book of History by Antoine Gaubil (1689-1759), and more.

In the 18th century, translated by Jesuit missionaries, as many as 15 volumes of Chinese works on history, science, arts, and customs appeared in Europe. And disseminators of Chinese culture beyond missionaries were the journal logs of navigators along with adventurers and merchants to China.

Evidence of Chinese influence beyond China


18th century French ideologist Denis Diderot (1713-1784), Baron d'Holbach (1723-1789) and leaders of the French Enlightenment movement Montesquieu (1689-1775) and Voltaire (1694-1778) appreciated traditional Chinese culture and were keen to absorb its soul. Voltaire especially was an advocator of Chinese philosophy, ethics, and politics, and in his eyes, Confucius was greater than Jesus. Voltaire dreamed of finding a "rational religion" in which Confucius served as its model.

Traditional Chinese thinking with "emphasis on agriculture" profoundly impacted "physiocratic" theories of French economists Francois Quesnay (1694-1774) and Anne Robert Jacques Turgot (1727-1781). German philosopher Leibniz (1646-1716) was fascinated by the Yi Jing (The Book of Changes) and diagram of the 64 hexagrams, which influenced his Monodology and Natural Law. The great Russian author Leo Tolstoy (1828-1910) performed systematic studies on Chinese thinking and culture late in his life, particularly praising Lao Zi, whom he referred to as his "most adored philosopher".
 
 The eight trigrams and the 64 hexagrams
 
In the 1760s British classical economist Adam Smith (1723-1790) learned of Chinese physiocracy and policies through Francois Quesnay, and this knowledge became a principle ideology behind his classical masterpiece on political economy, An Inquiry into the Nature and Causes of the Wealth of Nations (Wealth of Nations).

In the 17th and 18th centuries large quantities of Chinese silk, porcelain and tea in fad proportions were shipped to Europe, along with household items like fans, sedan chairs, wallpapers, and garments, Eastern cultural additions which brought a poetic and fresh feeling to the West. 
 
Pair of large imari vases
From the 1770s to the 1780s, the pinnacle of "Chinese fashion" manifested in consumer fashion as well as in art style. The art style was a rebellion and negation against the Baroque art style that dominated Europe before the 18th century. This new style called "Rococo", originating from the French word "rocaille," which means having the characteristics of fineness, lightness, flamboyance, intricacy and dynamism. This style primarily influences landscape architecture that advocated Chinese fresco with floral patterns, home furniture with Chinese flower and bird paintings, Chinese prints, etc. Rococo art was popular in Europe for about a century until neoclassicism in the 1760s emerged and gradually became the mainstream art of Europe.
 
__________________________________________________________________________
 
Text Source:
 
This fascinating selection was taken from Li Qingxin's 2006 book "Maritime Silk Road", translated by William W. Wang, and published by China Intercontinental Press, pp. 183-189. An absolute read for the historian!

Thursday, May 9, 2019

Human Trafficking (presentation)

Every semester I get outstanding presentations from my students, and some of those presentations touch on matters of global importance. Human Trafficking is such a presentation! Many people hear about human trafficking as an issue, typically as being in Southeast Asia and Africa, but few really realize that it is not a third world problem, but one that powerfully exists in first world countries as well! With great appreciation on the organization and research to my Public Speaking students (Roxanne Barth, Hyun Ji Choi, Min Park and Junil Lee of France, Guatemala, Guatemala, and Fiji respectively), I am able to publish this to hopefully raise wider awareness of the huge endemic social problem. Thank you my wonderful students for allowing me to share your important research!




Opening points were questions, not facts:

Are smuggling and trafficking synonymous? Definitely no! Smuggling is transportation based while trafficking is exploitation based.

Is the average age of entry into prostitution 12 - 14? No, that is a myth. No one really knows the average age. Many in the U.S. report entry into prostitution as 17 or younger, but the average age for prostitution in the U.S. (must stress that every country is markedly different) is thought to be 19.
_______________________________________________________________________

What is human trafficking?

SEX TRAFFICKING
LABOR TRAFFICKING
CHILD TRAFFICKING
DOMESTIC SERVITUDE













_____________________________________________________________

For more sites on human trafficking:

Human Trafficking Foundation (UK)
United Against Human Trafficking (Texas, USA)

And a series of 3 articles published by The Muse in one of Obama's January National Human Trafficking Awareness Months, seven worldwide organizations combating human trafficking were highlighted

Trafficking Policy and Advocacy: Polaris Project

One of the most influential groups working on the issue in the United States, the Polaris Project takes a comprehensive approach to ending modern-day slavery. The organization advocates for stronger federal and state laws, operates the National Human Trafficking Resource Center hotline, provides services and support for trafficking victims, and works with survivors to develop long-term strategies to ending human trafficking.

Second-Generation Trafficking: Prajwala

In India, children who grow up in brothels with their parents often meet the same fate. In order to counteract this dangerous legacy, social activist Dr. Sunitha Krishnan co-founded Prajwala (which means "eternal flame”). Based in Hyderbad, India, the organization rescues women from brothels and then provides them with education, mental health care, and job programs. (Check out Dr. Krishnan’s powerful talk at the 2009 TedIndia Conference.)

Statelessness and Child Trafficking: COSA

Most Hill tribes in Thailand are “stateless,” or not governed by the laws of the country—which makes their women and girls particularly vulnerable to trafficking. After recognizing this, photojournalist Mickey Choothesa and social worker Anna Choothesa created the Children’s Organization of Southeast Asia to provide education, intervention, and support in Hill tribe communities. COSA works directly within trafficking communities to provide trafficked girls with healthcare, social services, and housing in the Baan Yuu Suk Shelter—as well as to bring awareness and education to the traffickers themselves.

Trafficking of Men and Young Boys: Urban Light

A number of organizations help girls in the sex industry, but very few work to aid young men. After a service trip during which she observed the industry in Thailand firsthand, Alezandra Russel realized that boys are often excluded from the human trafficking conversation. So she created Urban Light, an organization that works to help young men break free from child prostitution and sexual exploitation. By providing food, shelter, healthcare, and support services, the group helps restore and rebuild the lives of male victims.

International Sporting Events: Student World Assembly’s Red Card Project

When a large sporting event, such as the World Cup, takes place, fears often arise that trafficking will increase to meet demand from the influx of tourists. Student World Assembly’s Red Card Project mobilizes students from around the world to stage powerful and striking condemnations of human trafficking at these events, bringing large-scale and needed public awareness to the practice.

Child Labor: GoodWeave

The handmade rug industry has one of the highest child labor rates in the world. When GoodWeave began its work in 1994, there were nearly one million children—many kidnapped or trafficked—working on the looms in South Asia, often for up to 18 hours a day. Through its efforts, the organization has not only helped bring child labor in the rug industry down 75%, it has built affiliations with retail outlets all over the U.S. to ensure that all carpets sold are free from child labor.

The Issue of Choice: The Empower Foundation

Not all who work in the sex industry do so against their will—some do so by choice. While the resources of most organizations aim to assist those exploited and hidden in the shadows, The Empower Foundation grew from a movement of sex workers and entertainers who fight for fair and sustainable standards and equal rights in the professions they have chosen. The group runs the Can Do Bar, which offers just, safe, and fair conditions for its workers.

Friday, December 14, 2018

The Great Starvation Experiment


Historian Todd Tucker uncovered a story of 36 conscientious objectors during World War II who volunteered to undergo a year-long experiment—an experiment to systematically analyze starvation for six months and then systematically analyze the rehabilitation process. He wrote about his findings in the book The Great Starvation Experiment: The Heroic men Who Starved So That Millions Could Live (2006).


During and prior to World War II conscientious objectors were given jail sentences for their lack of “patriotism”, but by World War II they were allowed to participate in Civilian Public Service (CPS) which was the first way to deal with the “troublesome pacifist draftees”. The conscientious objectors under the auspices of the CPS did work in mental asylums, work in forestry camps, and volunteered as human guinea pigs. There weren’t too many other options for them.

Evidently being used as human guinea pigs was a big, and not yet controversial “job” that conscientious objectors filled. With the help of the army and the CPS and their human guinea pigs, Dr. Ancel Keys conducted an array of studies on the effects of various vitamins (some of which had only recently been “discovered”, and his experiments on CPS volunteers were primarily with diets lacking thiamine, riboflavin, and the B complex as a whole), the effects of severe cold and severe heat, excessive moisture, thirst, and the effects of a full month of bed-rest.

As the World War II progressed, Keys became interested in the effects of starvation and how a starved body could be rehabilitated, and so conceived the idea of carefully controlling the process of starvation as well as how to best restore the body. Before the actual experiment, Keys compiled a list of 372 “Notable Famines in History” that documented the brute prevalence of starvation, and the list was broken down “Outside India” and “Inside India” since the frequency of famines raged in that country. Examples follow in chronological order (but it is interesting to note the long list of Biblical famines since Keys was an avowed atheist):
Genesis 12:10
11 Kings 6:26-29
Acts 11:28-30
520 Venice, relief sent by Theodoric the Great
1116 Ireland, cannibalism
1574 Gujarat, plague
The experiment was to be of one-year in duration—a three-month control phase of good eating to establish that everyone had a well-balanced and uniformed diet for his ideal weight, then the six-month starvation diet in which each member would lose 25% of his weight (an amount believed by Keys to conduct the study but not cause serious health risks), and then the three-month rehabilitation. Throughout the study the test subjects would have their biological and psychological health measured … for as the advertisement read when recruiting volunteers: “WILL YOU STARVE SO THAT THEY WILL BE BETTER FED?” referring to staving off starvation or rehabilitating the starved in case of future scenarios of starvation.

As World War II began, 34,506,923 American men were registered for the draft out of a population of 134,000,000. Of these registrants, 72,354 applied for conscientious objector (CO) status, about one-fifth of one percent, but 27,000 of these failed the basic medical exam saving the government the “trouble” of figuring out what to do with them. About 25,000 of the COs who passed agreed to noncombatant service—the 1-A-Os, many of these army medics (Desmond Doss, a devout Seventh-day Adventist and 1-A-O army medic, won the Congressional Medal of Honor for his heroism at Okinawa). Slightly more than 6,000 of the COs refused to perform any kind of national service—most were Jehovah’s Witness who claimed that every JW was entitled ministerial exemption, which the government disagreed, thus imprisonment. What remained were 11,966 men, who opposed any kind of uniformed military service but who were open to perform some kind of alternative work … these were the men for the CPS.

The CPS, as historian Todd Tucker puts it, represented the complete, diverse, befuddling rainbows of American religions—58% represented by the Historic Peace Churches (4,665 Mennonite, 1,353 Brethren, and 951 Friends) but in total over 200 denominations with 673 Methodists, the largest group outside the HPC. There were also 149 Catholics, 17 Seventh-day Adventists, 108 Lutherans, 192 Presbyterians, for example.

THE 36 VOLUNTEERS

Dr Ancel Keys wanted 40 volunteers for the study, but once all volunteers had been evaluated and screened, there were only 36 … 32 completed the year-long study. Among the 32 who completed the study, all said that they would volunteer for such a study again as it gave them a since of accomplishment beyond their service to their country, but a sense of accomplishment for the world. Surprising to Keys at first was that the majority of volunteers were intellectuals, those aimed at bettering the world or with altruistic leanings. These were the men who volunteered to starve so that through the study future medical workers could better know how to administer to the healing of the starved.

Of the four who didn’t complete the study were:

Watkins, a 24-yr-old man who early in the starvation period took to stealing and shoplifting to get food. He unsurprisingly reported dreams of cannibalism, but what he got removed from the study for was this threats to Keys of “I’m going to kill you” and beyond worse “I’m going to kill myself”. After five days in a mental ward with large recuperating meals, he was stabilized and sent home.

Weygandt, a man who worked in a grocery store but took to uncontrolled binging so quit the job. He became morbidly neurotic but when blood appeared in his urine, he had to be dropped from the experiment. Weygandt did stay and help in the kitchen for the remainder of the experiment—kudos to him and his sense of teamwork and continuing to the end in what capacity he could play!

Willoughby and Plaugher, the two jocks in the experiment. To cope with hunger, they were chewing 40 packs of gum a day, which was acceptable, however Plaugher took to snitching sandwiches and routinely raiding the garbage. He was “caught” when his weight numbers failed to decline, and so admitted to his history of cheating. Willoughby, his close friend and fellow jock also didn’t show the decline of numbers that the others showed so was accused of cheating also. He was appalled (1) that he was so accused, and (2) that his friend would lie to him and cheat while telling him all was well. Willoughby finished the experiment but Keys, not wanting to risk Willoughby’s questionable data, didn’t include Willoughby’s data in the final conclusions.

Sam Legg was almost scrapped from the study as well. During the starvation period, Sam suffered the most weight loss and was undergoing painful aberrations of behavior—making weird noises over his food, mangling his finger by dropping a jacked up car on it (originally he tried to mangle his hand but pulled his hand away just in time to only catch a finger … all because of his distorted almost hallucinating concept of a plan to get removed from the study), and then the week following the car incident actually axing three fingers off while chopping wood. He begged to remain in the study, and surprisingly was allowed.

STARVATION STUDY CONCLUSIONS

Of the 32 men who made it to and through the rehabilitation phase—they had dropped on average from 152.7 pounds to 115.6 pounds, an average weight loss of 24.29%. They had lost on average 1/3 of centimeter in height. Their total blood volume had been reduced by almost 500 cubic centimeters. The heart that pumped that blood had shrunk by 17%. They were always cold and body temperatures had dropped from 98.6°F to on average 95.8°F, with the original average heart rate dropping from 55 beats per minute in control to just 35 beats per minute, barely one beat per two seconds. Keys did, surprising himself, corroborate rumors from other starving individuals that hearing ability intensified in starvation, which he concluded might be to the wasting of fat in the ear canal which widened the canal. The starved men all said their hearing was sharpened with hunger, and they could hear the scraping of plates and the clink of silverware as they passed houses in the community or listened to food preparation in the research kitchen.

More significantly and more difficult to measure, the volunteers’ world shrank—the men had come to Minnesota to be a part of a global mission to help all of humanity. Now they didn’t care about starving refugees, or VE day, or self-government inside of CPS Unit 115 (their unit). None had continued dating as the experiment progressed. TV and News was paid little attention. Now their world consisted only of the food line, and they didn’t like dawdling in it at all!

Tips, compiled by Keys, to be offered to future care workers in starvation centers:

Don’t play with food or make individuals stand in long lines to get food. Food is serious business and when offered, should be readily given!

Don’t exhibit unnecessary displays of strength or vitality, or take two stairs at a time—this is annoying behavior to those suffering from hunger weakness.

Dr Ancel Keys - Source
Other data collected by Keys:

In terms of starvation, women consistently across the globe seem more durable than men. In German-occupied Greece, males above the age of 20 died at much higher rates than females of the same age. In the Netherlands, during the famine of 1944-45, the mortality rate of females rose by 73% while the rates for males rose 169%. In internment camps run by Japanese, men made up 89.5% of all deaths deemed “natural” by the captors. Strikingly, 100% of suicides in one Japanese camp were men. Listed as logical reasons for women thriving better under starvation circumstances—men need more food than females, men work longer after onset of starvation, women seek assistance sooner, and Keys speculated that the “traditional woman’s attitude of self-sacrifice and resignation” might be helpful.

ULTIMATE CONCLUSIONS

Despite popular thought at the time that medical aid given to starving populations required IVs to initiate nutrition on rehab, Keys believed that the feeding of men, women and children who had reached a high-level of starvation could in fact take food and that the deterioration of their digestive tract could sustain normal eating and digestion (p193). IVs given to such people would not be well-received anyway as the starved people (as in those in Bergen Belsen and other concentration camps in Europe that were becoming known about) would view such IV and oral feeding measures as further experiments on themselves.

Finally, only high levels of calories could rehabilitate the starved. For the three months of rehabilitation, the 32 volunteers had been divided into four groups—an additional 400, 800, 1200 and 1600 calories per day. This was in addition to their basic 1500 calories per day that induced starvation. Weight hardly changed and so Keys realized that only large infusions of calories could actually and completely rehabilitate starved victims. Once the study was over and the volunteers had access to food, it was quite normal for them at first to seek out as many as 5,000 calories per day, and one individual even ate a whopping 11,000 calories in one meal without negative consequences.

MY REACTION

Rather a bizarre study to make when there were actually so many individuals in the world who had and were starving at the time, so I felt that creating starved humans for this study wasn’t actually necessary. Rehabilitating them should have been the greater focus, which unfortunately wasn’t. Nowadays such a study could never be approved, what with ethics to humanity. The Hippocratic Oath did exist at the time, strange to say, but I guess the study was accepted because the men volunteered, and were unpaid volunteers at that.

It seemed to me, however, that the biggest drawback of this study was the lack of consequences such a diet had on the 36 volunteers—what kind of health struggles occurred, loss of vision (although vitamin A was managed to some degree), how long it took for them to recover their lost weight and did they feel like they lost some of their former vitality? The consequences of the study were in the write-up to get volunteers but I feel like little time was given to long-term effects of the starvation experiment … probably because the experiment actually concluded a few months after World War II was over, and everyone just wanted to forget the war and take up life where life had left off!

Sunday, September 9, 2018

Finding Gobi: The Bond between a Man and a Dog

Dion Leonard, age 42 and seasoned ultra-marathon runner, is adopted by a stray dog in his 155-mile race through the Gobi Desert. The multi-day race starts at 8am on the first four days, a run each day of about a marathon distance, and the final and fifth day of the race, the run is a 50-mile endurance race to the finish. On ultra-marathon races, the runner must carry his own gear and food for the entire distance. Only water and a tent is provided, the most basic of elements to facilitate in the run. So to pare down the excess ounces of weight, Dion was carrying only 2,000 calories of food per day—mostly in power hydrating gels—even though he would be burning about 5,000 calories a day.


At the end of day 1, the leg of the race through high elevation in the Tian Shen Mountains, Dion was placing third in the race. He chugged into camp and moved to his tent space, passing a small dog that was charming people for food. Getting people to give it food so early in the race was no mean feat, and Dion’s thoughts, “Clever dog. There’s no way I’d feed it.”

Day 2 of the race the cute dog was out at the starting line, fascinated with the line up of runners. Dion took his place near the front to get in position for a tight squeeze he knew would be coming up in the trail early on. The dog fastened its attention on Dion’s yellow gaiters and started playing with the shoe strings, and once Dion burst into motion, the flashing yellow gaiters became even more fascinating to the little dog, and thus became the race for Day 2 … Dion running and being paced by a small dog with legs no longer than Dion’s hands. At the end of Day 2 Dion sacrificed a morsel of calorie-giving food to the dog, which happily curled up beside Dion and claimed its spot for the night.

Day 3 kicked off with the dog adamantly attached to Dion’s side and they sped off through an increasingly hot desert. Running for Dion is not pleasure like it is for his wife, a running trainer. In fact, he hates running; he just likes competing. Frustrations bother him, his scarred childhood affects his performance, and running without his wife Lucja to emotionally support him is hell. But the dog running beside him soothes him and his mind reaches out … and he starts to care. The dog is determined but when culverts appear, the short-legged dog struggles to keep up, and when a knee-deep river appears and the dog whines and barks behind him, Dion finally does something he’s never done before, the competition takes second place and he turns around … giving the dog priority. Losing race-breaking minutes, he wades back, scoops up the dog, and crosses the river. From then on he carries the dog over other culverts, and stops every hour or two to give the dog water out of his own bottle and in his own hand.

At the end of the race, a race that Dion placed second in and could have been first if he had sacrificed the life of another runner who collapsed and would have died without Dion’s attention and all of his water, Dion triumphed over some of the evil demons that had haunted him from his childhood. He was content placing second, saying second felt good because he was a trail player who recognized that priorities affect life and one’s ultimate satisfaction in it.

Source
The cover of the book says “A man, a dog, and the love that changed both their lives forever” is not an understatement. About two-thirds of the book is about the bonding relationship of Dion and the dog he named Gobi as he went through the process of immunizations and immigration to the UK. He sacrificed another ultra-marathon he was scheduled to run in Chile in order to eliminate the stress to Gobi a four-month quarantine time period in the UK would create. Priorities were priorities, and by this time the story of Gobi and her bonding with an ultra-marathon runner had become one of the international heart-throb stories of 2016.

From Jonathan Brown’s write-up in the Daily Mirror which brought the story of Gobi and Dion to the press (July 2016), Dion interviewed with BBC Radio Live, BBC UK and World Services, CNN, Washington Post, ESPN, ABC, Fox News, USA Today, Huffington Post, Reuters, the New York Times, Inside Edition, Times, Canadian Post, Channel 7 Australia, Good Morning Britain, Eric Zane Show podcast, and more. The story went even more viral with crowd funding with contributions from all over the world—Australia, India, Venezuela, Brazil, Thailand, South Africa, Ghana, Cambodia, and even North Korea. The book Finding Gobi: The Amazing True Story (2017) ends with Gobi at home in the UK with Dion, Lucja, and Lara the cat. But does the story end or … will Dion take Gobi out on subsequent ultra-marathons as the dog is clearly a runner?!